Incredible unknown facts about ida and pingala nadis

Sushumna nadi


Hello everyone, welcome to our YouTube channel where we explore the ancient science of yoga.

Today, we will be discussing the concept of Ida and Pingala Nadis, which are two important energy channels in the human body according to the yogic tradition.Before we dive into the details, let's understand what Nadis are. Nadi means 'flow' or 'channel'.

Nadis refer to the subtle energy channels that run throughout our body, carrying prana or life force energy.

There are said to be 72,000 Nadis in the human body, but the most important ones are Ida and Pingala.Ida and Pingala Nadis are two of the three main Nadis, with the third one being Sushumna.

These Nadis are believed to originate from the base of the spine and run parallel to each other, crisscrossing at each chakra point.

Ida is associated with the left side of the body and Pingala with the right side.According to yogic philosophy, Ida and Pingala represent the feminine and masculine energies respectively.

Ida is the lunar channel, associated with the moon, and represents the qualities of calmness, coolness, and passivity.

On the other hand, Pingala is the solar channel, associated with the sun, and represents the qualities of heat, action, and vitality.The balance between these two energies is crucial for our physical, mental, and emotional well-being.

When Ida and Pingala are in balance, the Sushumna Nadi, which runs along the spine, is activated, allowing the flow of prana to move freely.

This results in a state of harmony and balance within the body and mind.ida and pingala
Usually one of the Nadis is dominant, causing an imbalance in our energy system.

if Pingala is dominant, a person may experience excessive heat, aggression, and restlessness

On the other hand, if Ida is dominant, a person may feel lethargic, emotionally unstable, and lack motivation.The practice of yoga and pranayama can help in balancing Ida and Pingala Nadis.

Asanas like twists and forward bends, can stimulate Ida Nadi.

asanas such as backbends and inversions, can stimulate Pingala Nadi.Pranayama techniques like Nadi Shodhana (alternate nostril breathing) can also help in balancing these energies.
, our lifestyle and diet also play a significant role in balancing these energies. Consuming cooling foods and drinks, such as fruits and vegetables, can help in balance the heat of Pingala.

incorporating calming activities like meditation and spending time in nature can help in balancing the coolness of Ida. Ida and Pingala Nadis are two important energy channels in our body that play a crucial role in maintaining our overall well-being.

By understanding and balancing these energies, we can experience a state of harmony and balance in our body, mind, and spirit.