a delicious week of vegan food - meal inspiration for fall

Описание к видео a delicious week of vegan food - meal inspiration for fall

feel free to let me know how you liked this video! it's really special to me :)

🍇 recipes:

gingerbread granola: https://www.instagram.com/reel/czl2iy...

roasted beetroot: 3 large beets (whole), wrapped in foil and baked at 170°C for 1 hour. Cool slightly before peeling the skin!

walnut hummus: 1 cup chickpeas, ½ cup walnut butter (or tahin), salt, pepper, ½ lemons juice, 1 tsp tahin spice (or cumin), 1/3 cup ice water

bolognese sauce: 500g mushrooms, 2 carrots, 1 stalk celery, 1 onion, 6 cloves of garlic (all pulsed in a food processor until roughly chopped), 3 tbsp tomato paste, salt, pepper, basil, oregano, 1 tbsp soy sauce, 1 jar tomato passata + 1 jar of water, 180g tvp, 1 tbsp balsamic vinegar (added just before serving!)

beetroot salad dressing: 1 heaping tsp dijon mustard, 1 tbsp red wine vinegar, 1 tbsp capers, 1 tbsp evoo, salt & pepper to taste, pinch of smoked paprika

whole wheat pancakes: 1 banana (mashed), 1 cup whole wheat flour, pinch of salt, ¾ cup soy milk + 1 tbsp acv

lentil amaranth fritters: recipe from the pick up limes app!

waffles: 2 cups oat flour, 2 cups soy milk, 5 tbsp apple sauce, 1 packet speculoos spice, pinch of salt, 1 tsp baking powder

crispy tofu: 2 blocks of tofu, pressed
bowl 1: breadcrumbs
bowl 2: chickpea flour, soy sauce, soy milk, salt, pepper, pinch of paprika, nutritional yeast

tofu scramble: brussels sprouts, onion, garlic, turmeric, scrambled egg seasoning, salt, pepper, water/soy milk, spinach

pizza dough: https://www.pickuplimes.com/recipe/ho...

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library

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