what I eat in a week | realistic & intuitive (vegan)

🍇 recipes:
chocolate oatmeal: ½ cup oats, 1 cup soy milk, 1 tbsp cacao powder

overnight oats: 2 cups oats, 2 cups soy milk, ½ cup sunflower seeds, 2 tbsp flax seeds (3-4 servings)

hummus: 1 can chickpeas, ¼ cup tahini, salt, pepper, ½ lemon, ¼ cup water

tahini dijon maple dressing: ¼ cup tahini, 1 heaping tbsp dijon mustard, 1 tbsp maple syrup, 1 tbsp evoo, salt, pepper, 3 tbsp red wine vinegar, 2-3 tbsp water to thin

spelt bread: recipe in this video: https://youtu.be/zboofhdsfrq?t=451 (minute 7:31)

chickpea pancake: ¾ cup chickpea flour + ¾ cup water, salt, pepper, oregano

ramen: https://minimalistbaker.com/easy-vega... (i used different veg)

buckwheat pancakes: https://www.pickuplimes.com/recipe/fa...

fusion dumplings: https://www.instagram.com/reel/crwq1m...

chickpea sandwich topping:; 1 can chikcpeas, salt, pepper, 1 pickle, ½ red onion, 1 heaping tbsp tahini (pulse 3-5 times)

crispy potatoes: 3 handfuls small potatoes, salt, evoo. bake at 200° for 25 minutes (broccoli added for the last 10 minutes)

creamy yogurt base: ½ container soy yogurt, salt, pepper, pinch of peri peri

chocolate oat flour pancakes: 2 cups oat flour, 1,5 cups soy milk, salt, 1 tbsp apple cider vinegar, 1 tbsp baking powder, 2 tbsp cacao powder, 1 tbsp sugar

millet porridge: ½ cup millet flakes, 1 cup soy milk + about ½ cup water (depending on the consistency you like), pinch of salt

focaccia: https://daenskitchen.com/wild-garlic-...

please ignore my very old yellow shirt during this video lol.

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: https://amzn.eu/d/3jcyoqi
small black pot: https://amzn.eu/d/019hpfo
sistema to go boxes: https://amzn.eu/d/fyaabd6
julienne peeler: https://amzn.eu/d/3fnxahp
(mobile) stovetop: https://amzn.eu/d/0fkev3g
(mobile) oven: https://amzn.eu/d/88vkiih
wooden cutting board (similar): https://amzn.eu/d/fbbvmd8
blender: https://amzn.eu/d/ihenech
grey bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: https://www.frantoiomuraglia.it/de/#

🍎 faq
how old are you?
- 20
how long have you been eating plant-based?
- 3 years
what equipment do you use?
- nikon d5600
where do you live?
- germany
what are you studying?
- international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video: audio library