Скачать или смотреть [50min] Intermediate Pilates Reformer Workout/Play with Straps/ Full body program

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Supine core activation
09:36 Supine Arm work
12:42 Seated roll down
19:02 All fours leg and arm work
29:41 Reverse abdominals
32:30 Back extension
35:06 Standing leg work and squats
41:17 Feet in straps
45:22 Lunges

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.