The 10 BEST Foods for Leaky Gut

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

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Can You Get Enough Probiotics From Foods:    • Can You Get Enough Probiotics From Food?  

Timestamps
00:00 Intro
01:36 Turmeric
05:14 Clove & Peppermint
07:04 Dark Chocolate & Berries
11:19 Low FODMAPs
14:59 Bone broth
17:10 Kefir
18:14 Kimchi
19:45 Sauerkraut
20:23 Beef, Chicken, & Eggs
22:21 Omega 3s
23:39 Fiber

Featured Studies
https://www.sciencedirect.com/science....
https://pubmed.ncbi.nlm.nih.gov/37051...
https://pubmed.ncbi.nlm.nih.gov/32171...
https://pubmed.ncbi.nlm.nih.gov/32232...
https://pubmed.ncbi.nlm.nih.gov/30256....
https://pubmed.ncbi.nlm.nih.gov/35721...
https://pubmed.ncbi.nlm.nih.gov/31387...
https://pubmed.ncbi.nlm.nih.gov/30202...
https://pubmed.ncbi.nlm.nih.gov/30453...
https://pubmed.ncbi.nlm.nih.gov/23244...
https://pubmed.ncbi.nlm.nih.gov/30202...
https://pubmed.ncbi.nlm.nih.gov/34371...
https://pubmed.ncbi.nlm.nih.gov/36677...
https://pubmed.ncbi.nlm.nih.gov/33388...
https://pubmed.ncbi.nlm.nih.gov/26137...
https://pubmed.ncbi.nlm.nih.gov/28722...
https://pubmed.ncbi.nlm.nih.gov/30992...
https://pubmed.ncbi.nlm.nih.gov/30108...
https://pubmed.ncbi.nlm.nih.gov/18806...
https://pubmed.ncbi.nlm.nih.gov/27466...
https://pubmed.ncbi.nlm.nih.gov/33382...
https://www.heart.org/en/healthy-livi...
https://www.hsph.harvard.edu/nutritio....
https://pubmed.ncbi.nlm.nih.gov/14992...

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.