Beach Pilates with a Small Ball (38 Mins, Total Body) - Martha's Vineyard Pilates

Join me for some beach Pilates on the Vineyard! I grew up on Martha's Vineyard and still spend most of the summer there, and am excited to share a little piece of my home with you all. Today's small ball Pilates workout is filmed on Norton Point. If you don't have a small Pilates ball, you can substitute with a small pillow or rolled up towel.

Watch a quick preview of class here:    • Beach Pilates! ☀️ Total body Pilates ...  

We start with a warm up and then move into deep core work with the ball between our knees. That will flow right into bridge work, moving the ball up between our thighs. From there we come into side body work where the ball will be placed behind our knee. We finish class by centering off with some push up work.

EQUIPMENT NEEDED:
—Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) https://amzn.to/3qEZrlJ

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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equipment link is affiliate

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