4 Essential Supplements for Masters Runners

As masters runners, there’s a lot of things we know we need to change about our training as we get older.

✔️ Added recovery time to account for our bodies not bouncing back from hard workouts as quickly.

✔️ More focus on strength training to make up for the natural loss of strength that occurs as we age, which can lead to more injuries and our times continually getting slower.

But, diet is also a critical element you need to pay even more attention to as you age.

Making sure you’re getting the essential vitamins, minerals and macronutrients can not only ensure you training and performance don’t suffer, but also improve your overall health.

So, in this video I’ll be going over the 4 essential supplements you need as a masters runner to stay healthy and improve your performance.

*Specific supplements discussed in the video*

✅ Optimum Nutrition Protein: https://amzn.to/3gN4fzY

✅ Athletic Greens: https://athleticgreens.com/rttt

✅ Magnesium: https://magbreakthrough.com/runtothetop

✅ Iron: https://amzn.to/3zwAiL1

Get Your FREE 4-part race training course:
📝 https://runnersconnect.lpages.co/trai...

Connect With Us:
👉   / runnersconnect  
👉   / onlinerunningcoach