10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body

Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (And it's great for all levels!)
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This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 10 min gentle yoga class is perfect for both yoga beginners and more advanced yogis wanting a chiller, gentler class.

Whether you're new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind.

We'll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope you enjoy this sore muscle yoga, where we embrace space, simplicity, and ease in just 10 minutes!


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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate