Yoga For Focus And Calm - Yoga with Rachel

Yoga for Focus and Calm. In today’s practice, we use the breath to help anchor the mind and body to the present moment. Today’s class includes a calming breathwork practice, movements that connect breath to action, a mantra, as well as questions that invite you to explore your connection to your breath.

Remember, your breath always comes first. Whenever you feel overwhelmed, unfocused, anxious, stressed out, frustrated, angry or sad, BREATHE it out.

Sending lots of love to you.

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Yoga For Energy:
   • Energizing Yoga - Better than Coffee ☕  


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Namaste 🙏

~ Rachel 💜

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Music by: Brad Dermo

#yogaforfocus #yogaforcalm #yogaforfocusandcalm #yogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.