EVERYTHING to know about creatine: Darren Candow Ph.D.

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“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. 

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Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: 

0:00 How creatine impacts strength, performance, & muscle mass
07:45 Creatine’s brain & bone benefits
08:42 The benefits for postmenopausal females
11:40 What happens when you combine creatine & resistance training
17:55 How creatine impacts fat mass & body composition
18:36 The dosage mistake that causes bloating & what to do instead
24:25 The dos and don’ts of mixing creatine with coffee & other supplements
30:50 Women-specific benefits
35:50 Why you should care about bone health
37:01 Creatine’s recent rebrand
38:30 How creatine can help with sleep deprivation
45:08 Can creatine help with jet lag?
47:45 What about kidney health?
50:16 Misconceptions about creatine

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