Скачать или смотреть DAY 17 | Ramadan Fat Loss Workouts At Home! 15-20 Mins! (Gene Activated)

DAY 17 of Ramadan Fat Loss Workouts AT HOME! [15-20 Minutes]

Ramadan Fat loss Workouts for beginners. These Ramadan workouts for fat loss are for MEN and WOMEN who are looking to lose weight in Ramadan and maximize the health benefits of Intermittent Fasting!

During this month of Ramadan Get ready to WORKOUT WITH ME! These at home workouts are simple but effective. Perfect for maintaining muscle mass and burning fat in Ramadan!

Ideally you want to start these workouts 45 mins before the Iftar. However, you can do these workouts at any time of the day, or even after Iftar.

These are Total Body Fat Burning Workouts that are designed to help you build strength and maintain muscle mass!

We will also be covering one stretch every day to help us cool down and improve in our flexibility and mobility!

WORKOUT STARTS at 0:38

Day 17 At Home Fat loss Workout (15-20 min)

Take 30 second breaks between sets and a 1 minute break between exercises

1. Jumping Jacks: 3 Sets, 50 reps
2. Lateral Lunges: 3 sets, 12 reps
3. Dead Bugs: 3 sets, 8 reps/arm
4. Single Leg Glute Bridge: 3 sets, 10 reps/leg
5. Overhead Tricep Extension: 3 sets, 12 reps

Stretch: Tricep Stretch


Follow the Ramadan Complete Fat loss Diet Plan with this workout to help speed up your fat loss process!

   • 2020 RAMADAN COMPLETE FAT LOSS DIET PLAN |...  

If you have any questions, Message us on our Facebook Page:

www.facebook.com/geneactivated

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www.geneactivated.ca


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FOR ONLINE FITNESS COACHING : Email us at info@geneactivated.ca