Rock Your Body - the Fundamental Basis of Coiling and Weight Shift

Описание к видео Rock Your Body - the Fundamental Basis of Coiling and Weight Shift

Pogo your legs to rock your body back and forth.

Shift your weight correctly "from behind you" and use gravity and your weight to sling the disc.

0:00 Introduction
0:31 Rock the hips to shift laterally
1:00 Stop trying to rotate.
1:15 Stance: butt back, not down!
2:33 Pogo your legs to rock and shift your weight
4:03 Don't think about shifting
4:30 Pogo rock the throw!
5:30 Don't spin out
6:12 Sway to whip it good

Special thanks to SocraDeez and Sidewinder22/seabas22 for my own development in this area.



See Seabas22 Figure 8 standstill:
   • Worst Advice: Keep the Head Down or S...  

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