Скачать или смотреть 30 MIN ALL-STANDING HIIT CARDIO I Full Body Burn, No Equipment Needed

No floor work. No equipment. Just you, your space, and a whole lot of energy!

This full-body workout mixes strength and cardio, using only standing moves — yes, you’ll be on your feet the whole time! Expect a very sweaty, feel-good session with high-impact exercises to boost your heart rate and modifications for low-impact options when needed.

We designed this one to challenge you - perfect if you're ready to step things up, push your limits, and stay consistent on your fitness journey.

You’ll feel the burn in your legs, arms, and core - but more importantly, you’ll feel strong and proud when you finish.

No jumping required if you don’t want to. Just show up and move at your own pace. Let’s do this together friends!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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