Mediterranean Diet Seafood Recipes | Fish en Papillote, Wrapped Scallops & Smoked Trout Dip

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this video, I am sharing lots of tips and tricks when it comes to cooking seafood and ways to prepare fish and shellfish on the Mediterranean Diet! Seafood is a very important part of the Mediterranean Diet and in this video, I'm showing super easy methods of preparing such as baked in the oven, in a saute pan, and in a simple creamy dip! These recipes pack a lot of flavors, are very flexible and as always I try to give as many substitutions and changes as possible depending on your diet needs and preferences!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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recipes
☼ Fish en Papillote https://carolinelfranco.com/fish-en-p...
☼ Iberico wrapped Scallops https://carolinelfranco.com/iberico-w...
☼ Smoked Trout Dip https://carolinelfranco.com/lemon-her...

tags
⋒ #MediterraneanDiet #SeafoodRecipe #HealthyRecipes

timestamps
0:00 → intro
3:31 → fish en papillote
10:28 → iberico wrapped scallops
15:57 → smoked trout dip