Mediterranean Diet What I Eat In A Day | Life Update | Quick & Healthy Meal Ideas | LIFESTYLE VLOG

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this video, I am sharing a Mediterranean Diet full day of eating with quick and eady recipes / meal ideas for the wintertime! Plus a little life update and news on what's to come, Mediterranean Lifestyle tips and habits and more!!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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links & recipes
☼ Apple Oatmeal Bars https://carolinelfranco.com/apple-cin...

☼ Pumpkin Butter https://carolinelfranco.com/apple-and...

☼ Pumpkin Butter Overnight Oats
1 cup plain greek yogurt
1/3 cup pumpkin butter
1/2 cup milk
1 cup rolled oats
2 tablespoons chia seeds
1/4 cup chopped pecans

☼ High Protein Flatbread
1 cup flour 280 grams, plus more as needed for kneading and rolling out
1.5 teaspoons baking powder
1 teaspoon salt
2/3 cup greek yogurt
2 tablespoons extra virgin olive oil

☼ Baklava (subbed half and half of the pistachios and walnuts for the hazelnuts and added orange rind to the syrup) https://www.themediterraneandish.com/...

tags
⋒ #WhatIEatInADay #MediterraneanDiet #MediterraneanLifestyle

timestamps
0:00 → intro
0:51 → breakfast ideas (Overnght Oats, Apple Cinnamon Oatmeal Bars & Pumpkin Protein Bread)
6:45 → lunch (Sage Pesto Tuna Wrap)
10:16 → baklava
13:57 → little life update
24:25 → family dinner