The Best Stretch Routine for Women Over 50

Описание к видео The Best Stretch Routine for Women Over 50

This is a 10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints.
At WeShape we believe in you learning the right way and best way for your body to be doing movement so that you can move better and feel better. If you liked these moves and want to learn more like it, you can try WeShape for free: https://link.weshape.com/yt-quiz-Q424...

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