A Circuit Workout with Paul Chek

Paul gets many questions about his workouts. Here is an example of a four-exercise circuit workout that he does (or one like it) when he only has a short time for a workout between appointments.

This style of workout allows him to get lots of work done in a short amount of time.

For this circuit, Paul does four exercises back-to-back, then rests for about 90 seconds.

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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.

If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program

If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!
http://www.chekconnect.com

Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.

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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
http://chekinstitute.com
http://www.ppssuccess.com