Pilates for Osteoporosis | 30 minute Full Body Workout for Bone Strength

This 30 minute Pilates for Osteoporosis and Osteopenia workout is a must for all women wanting to build their bone density. It contains all the exercises you need to build a strong, fit and flexible body with the added benefit that the movements are safe for osteoporosis and osteopoenia and indeed anyone who wants to avoid spinal flexion. This workout will help you to strengthen the muscles around the spine and your core and with regular practice will ensure that you stay strong for the future.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#pilates #girlwiththepilatesmat #osteoporosis #osteopenia


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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.