The Waterfall Pose - Deep Rest with Deborah Devine - Viparita Karani

Описание к видео The Waterfall Pose - Deep Rest with Deborah Devine - Viparita Karani

Legs up the Wall! My favourite yoga inversion!

Ahhhhhh!

It's so soothing when we need to relax, and yet it's also very energizing and invigorating when we need a boost!

Check in with your breath an your heart and then try this pose now and see how different you feel afterwards!

Notice how it engages the parasympathetic nervous system, and tones the Vagus Nerve.

I personally invite you to try all of the poses in my Deep Rest Restorative Yoga Sequence!

Of course, please like, comment on your experience and subscribe to my channel for more helpful resources,

And most importantly, please share with people you know who might want some help chillaxing! :-)

ENJOY!

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