Parkinson's Disease Exercises: Gentle Yoga for Balance & Stability | Parkinson's Foundation

For more information on Parkinson's disease and exercise, visit: https://www.parkinson.org/living-with...

Join us for a soothing and supportive gentle yoga class designed specifically for individuals living with Parkinson's. This class focuses on gentle movements, mindful breathing techniques, and relaxation exercises to promote flexibility, improve balance, and reduce muscle stiffness commonly associated with Parkinson's disease. Through a series of accessible yoga poses and guided meditation, you'll learn to cultivate a sense of calmness, enhance body awareness, and foster a deeper connection between mind and body.

Step into a yoga class designed to enhance balance and stability for those living with Parkinson’s. Through a series of gentle yet effective poses and movements, this class aims to improve coordination, strengthen core muscles, and promote a sense of steadiness both physically and mentally. With an emphasis on breath awareness and mindful movement, participants will cultivate greater body awareness and confidence in their ability to move with ease and grace. Whether you’re new to yoga or experienced, come join us in this empowering journey towards greater balance and stability.

Facilitator:
Crista Ellis, Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation
Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...
Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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