Booty Party - Barre Workout with Adrienne Kimberley

This is Booty Party, a free barre class from Adrienne Kimberley's For the Love of Barre series.

-

About For the Love of Barre:
Barre hard and sweat in sessions that invigorate, energize, and leave you feeling great.

Adrienne's barre method is a fun, rhythmic fusion of interval training, Pilates, yoga, and dance. Her creative sequencing promote the amazing endorphin high and deep muscle burn you crave from barre workouts, but it's Adrienne's empowering language and anatomical awareness that sets this series apart. Her style inspires resilience and appreciation of your body as you simultaneously build strength and agility.

Each 15-30 minute class utilizes basic shapes and simple movements to hone in and isolate specific muscle groups in the arms, core, hips, and legs. We also spend time building strength around mobile joints, which develops strong and supportive accessory muscles that improve stability, mobility, and function.

Students will experience a fiery workout that is accessible for all body types and fitness levels. In each class, Adrienne is accompanied by two friends who provide a wide range of modifications and variations.

-

About Adrienne:
Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.

Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.

-
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Adrienne Kimberley!

Website: https://www.alomoves.com