Exercises for CCI and AAI | Craniocervical Instability | Bonnie Southgate hEDS Rehab

Bonnie Southgate - hEDS Rehab: In today's video, Bonnie discusses the most effective exercises for craniocervical instability and atlantoaxial instability. Bonnie also explores the current literature and more specifically the Deep Flexor Routine to explain why this might not be the best protocol for this cohort of people with HSD and EDS.

**Bendy Bonnie's Top Tip - Buy yourself some resistances bands and start with the absolute lightest.**

The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries on your health.

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