[EXERCISE GUIDE] Smith Marcy SM 4008 Cage

The Smith Marcy SM-4008 is an extremely rugged and sturdy Weight Training Machine and is ideal for any home gym.
This gym machine offers everything you need to tone and strengthen all major muscle groups. It is versatile, offering complete workout options. Discs are not included.

It has been ergonomically designed to harmonize the natural movements of the body and you no longer need a spotter or someone at your side to help you with the bar.
It has a system of hooks that give total security when lifting more and more weight, without worrying about how to hold the bar after the effort.

Guide:

0:00 Intro
0:12 Exercise Guide
0:18 Exercises for the Upper Body
0:24 Pull-ups
0:33 Crossover with Pulleys
0:41Trips with short bar
0:50 Triceps behind nape of neck
0:59 Triceps Unilateral use
1:05 Face pull
1:10 Triceps behind the back of the neck
1:14 Arm Curl
1:22 Pullover
1:30 Unilateral deltoid with low pulley
1:38 Front raise
1:47 Arm curl with low pulley
1:56 Low pulley (row)
2:05 Low pulley row to neck
2:13 Upright Row with smith machine
2:22 Military Press
2:30 Butterfly Bilateral use
2:39 Bench press Inclined
2:48 Bench press Declined
2:57 Bench press
3:06 Drag curl
3:15 Shoulder Shrugs
3:23 Abs
3:31 Australian press
3:40 Mountain climbers
3:50 Exercises for the Lower body
4:03 Glute kick
4:14 Squats
4:23 Deadlifts
4:30 Quadriceps extension
4:40 Femoral
4:49 End

EVERYTHING YOU'RE LOOKING FOR in ONE MACHINE so what are you waiting for to get equipped and take your training to the next level? 😏

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