[EXERCISE GUIDE] Marcy SM-4033 SMITH CAGE

In this video we show you some of the exercises that you can perform with your Smith Marcy SM-4033 Multistation. This machine will allow you to train your whole body thanks to its numerous exercise equipment integrated into ONE MACHINE.

It is very versatile and has accessories included so you can have endless options in your workouts.

Guide:

0:00 Intro
0:11 Upper body exercises
0:15 Triceps
0:23 Face Pull
0:30 Unilateral Deltoids on low pulley
0:37 Front Lift for shoulder on low pulley
0:45 Standing Military Press
0:53 Rowing with low pulley in standing position
1:00 Chin Rowing on Low Pulley
1:08 Seated reverse row on low pulley
1:15 Bench Press Shrugs
1:21 Knee raises
1:27 Guided Rowing with Smith Barbell
1:34 Unilateral curl on low pulley
1:42 Biceps curl with barbell
1:50 Dumbbell preacher curl
1:58 Bench press on Smith
2:05 Smith incline bench press
2:11 Bilateral Contract
2:18 Pulley Pectoral Crossover
2:27 Multi Grip Pulldowns
2:33 Lower Body Exercises
2:37 Mountain climbers
2:44 Low Pulley Adductors
2:51 Glute kick on low pulley
2:58 Lunges
3:06 Squats
3:14 Landmine exercises
3:18 Unilateral Rowing
3:24 Romanian Deadlift
3:30 End

Everything you need in one machine what are you waiting for to get equipped and take your training to the next level? 😏

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