Скачать или смотреть Settling | Hatha Yoga Class | Beginner/Intermediate

This class starts out with a long easy flow working on getting into our joints from fingers to toes, has a bit of an intermediate flow for about 15 minutes and a nice long Svasana!
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.

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Start 30 Days of Free Yoga Now! : "30 days of Taha Yoga - Day 00 | Introduction | Stephen Beitler Taha Yoga"
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