3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily

Lose Weight Healthily - Dr Chan shares the importance of focusing on Gaining Health, not just on Losing Weight, and 3 things that he would always emphasize to his patients who see him for help to lose weight.

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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
and other lifestyle-related chronic diseases

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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases

There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.

Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.

3 Things to Note Aout Losing Weight Healthily
0:00 - Introduction to losing weight healthily
1:00 - Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 - Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 - Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 - Keys to Losing Weight Healthily

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