10 Minute Fertility Yoga | Yoga for the 2 Week Wait

To use the practices of Yoga, Meditation + Breathwork on your Fertility Journey, join my complete Online Fertility Yoga + IVF Course
https://www.elementpilatesyoga.com/yo...

Here you'll learn how to:
- Synchronize your hormones
- Ease the stress & anxiety of TTC
- Support your fertility & overall health

You can also listen to the In Your Element Fertility Podcast by clicking here:
https://podcasts.apple.com/au/podcast...

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I hope you enjoy this calming sequence to ease anxiety during the 2 week wait. My focus here is bring awareness to the breath, move intentionally & calm your nervous system.

When to practice: You can start this video from the day after ovulation onwards. Feel free to practice any time of the day that suits you. Because it's quite a calming sequence, evenings are a lovely time to practice this to assist with sleep.

How often to practice: I usually recommend 3 x per week, but a maximum of 6 x per week. Always leave a day of rest.

You can learn more about myself & fertility yoga by visiting my website:
https://www.elementpilatesyoga.com/

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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.

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