Day 16 Mobility

Описание к видео Day 16 Mobility

Day 16 - Mobility

Today we focus on our hamstrings and adductors with this routine.

Notice how by bringing some length to these areas we free up our hip joints a little bit more.

You will also feel so much freer in the saddle after these 5 minutes too.

Enjoy!

Doors are now open for our 12 Week Online Dressage Rider Training Program, we start January 15th, check out all the details here - https://dressageridertraining.com/reg...

Комментарии

Информация по комментариям в разработке

Похожие видео