Gentle Warm Up for At-Home Workouts

A couple years ago, I posted a 5-minute warm up for at-home workouts:    • 5-Minute Warm Up for At-Home Workouts   While it's a big hit on YouTube (over 1.5 million views!), I get lots of comments on the video saying it's a little too intense. So for anyone looking for a toned down version of that video, this gentle warm up is for you.

It's similar to the original warm up, but we'll slow down the pace and eliminate all jumping during the cardio portion. It'll take you 7 minutes to complete.

We'll start with two minutes of gentle cardio. You'll do four exercises for 15 seconds each, twice through. Then we'll go into 5 minutes of dynamic stretches, doing 3-5 reps of each movement.

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