Qigong for Anxiety, Healing, and Positivity - Beginner friendly! With Jeffrey Chand

Here is a simple, easy Qigong practice that can help release anxiety, worry, and overthinking. It can also help with healing, and brings us into a state of postitivity!

Give it a try!

For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com/qig...
Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv
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To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month

Come join us for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv

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Find us on Youtube
   / thinkvitalityqigong