Qigong for Beginners: Step-by-Step Guide

New to Qigong? Here is an easy step by step guide to beginning Qigong practice!
Qigong is simple, natural, and will help you feel healthy from the inside out based on the concepts of Traditional Chinese Medicine and Qigong.

It is helpful even if you have some previous experience!

Come join this practice 🙂

For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com/qig...

Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv
➜ Find us on Youtube
   / thinkvitalityqigong  

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month

Come join us for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv

Like us on Facebook at
  / qigongforvitality  

Find us on Youtube
   / thinkvitalityqigong