20 Rolling Tips For BOTH Gi and Nogi BJJ

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0:00 sit instead of lay in your guard
0:31 keep your toes on the mat
0:45 trap arms to make submissions easier
1:13 control the legs when finishing a sweep
1:38 break grips that stop you from doing what you want to do
1:56 take grips to control your opponent
2:16 clear the elbow/knee line
2:44 keep your hands off the mat
3:10 do not accept sweeps/takedowns
3:23 never let people grab your head
3:47 prevent inside position
4:40 t-rex arms
5:30 underhooks are almost always a good idea
5:50 path of least resistance
6:19 fight the hands when being choked
7:02 keep your hips higher to win scrambles
7:28 keep your butt down or all the way up
7:52 load your opponent's hips onto yours
8:10 use wedges
8:28 break posture in your guard