儿童补钙的食物有哪些 张润梅 太原市妇幼保健院

儿童补钙的食物有哪些 张润梅 太原市妇幼保健院
儿童补钙的食物最主要来源是乳类。乳类含钙量是相对比较高的，每一百毫升含钙大约是一百毫克，再者补钙的食物就是大豆，黄豆是含钙含蛋白质比较丰富的一种食物。所以宝宝要终生不断奶，要注意给宝宝补充足够的钙元素，比如六个月以内的宝宝，是纯乳汁喂养，无论是母乳喂养也好是人工喂养也好，是纯乳汁喂养的。一般说六个月以下的宝宝就不需要补钙，因为他纯乳汁喂养的钙元素是足够供给宝宝足量的钙。宝宝缺钙最主要是缺维生素D影响钙的摄入，所以六个月以下的宝宝缺钙的时候，往往是给补充维生素D就可以了。大宝宝是除非严重的缺钙了，可以同时补钙。一般宝宝终生不断奶，比如六个月到一岁的宝宝每天的奶的摄入量最好是要能达到600毫升。那么1-3岁的宝宝，每天奶的摄入量要达到起码是500-600毫升，三岁以上的宝宝，奶的每天摄入量最好达到是400毫升，所以钙量是足够摄入的。

What are calcium supplements for children
The main source of calcium for children is milk. Milk is relatively high in calcium, It's about 100 milligrams of calcium per 100 milliliters, And the calcium supplement is soybeans, Soybeans are rich in calcium and protein. So the baby should not be weaned for life, Pay attention to supplement the baby with enough calcium, For example, babies within six months, It's pure milk, Whether breast-feeding or artificial feeding, It's pure milk. Generally speaking, babies under six months don't need calcium supplement, Because the calcium element that he pure milk feeds is enough to supply baby sufficient calcium. The main reason for calcium deficiency is that vitamin D deficiency affects calcium intake, So when babies under six months are short of calcium, It is often enough to supplement vitamin D. Unless you have a serious calcium deficiency, Calcium can be supplemented at the same time. Generally, babies do not wean for life, For example, six months to one year old baby's daily intake of milk is best to be able to reach 600 ml. So for babies 1-3 years old, The daily intake of milk should be at least 500-600ml, For babies over three years old, The best daily intake of milk is 400ml, So calcium is enough.