Theraband Pilates

Описание к видео Theraband Pilates

This challenging class uses the Theraband to strengthen and tone as well as open and stretch the entire body. (it also works on strengthening the muscles of the hands so that you will find yourself easily opening jars :-))

I am using a long, medium strength Theraband; if you are working with something different you might need to make some adjustments so that it feels comfortable

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