The Deadliest of All Habits

Dada talks about the deadliest of all habits which is procrastination. It causes us to run after temporary pleasures which feed our brains with pleasurable doses of dopamine. But they prevent us from achieving nobler goals. He advises us to overcome procrastination by breaking a big target into many smaller mini-tasks which can be achievable over time.

Procrastination is the result of mental laziness. We fail to imagine our end result and do not make any systematic plan to reach it. Spiritual laziness is a similar affliction where we delay the practice of spiritual practices until we achieve more tangible goals. Whereas physical laziness results from wrong diet, lack of exercise and indulgence in harmful substances for the body.

0:00 Procrastination as a sweet poison
2:36 The tablet from pleasure addiction
3:02 To be in the flow
4:56 Smaller tasks are a good bargain
7:27 How we become happy?
9:31 Physical laziness
12:10 Psychic laziness
17:32 Spiritual laziness
24:58 Do it now

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1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
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4) The Thoughts of P. R. Sarkar

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The Deadliest of All Habits:    • The Deadliest of All Habits  

#MeditationSteps #Laziness

DaDa談到拖延是所有習慣中最致命的。 它讓我們為追逐短暫的快樂而疲於奔命，我們的大腦也因此不斷釋放多巴胺以保持愉悅的心情。 但是這會阻止我們實現更高的目標。 他建議我們將一個遠大目標分解為許多較小規模和更易達成的微型任務，這些微型任務更易實現和幫助我們克服拖不斷延的習慣。

拖延是精神怠惰的結果。 我們無法想像可以達成的目標，也沒有製定任何有系統的計劃來達到目標。精神上的怠惰其實是一種痛苦，這會延遲我們的靈性鍛鍊和實質目標的達成。 然而身體的怠惰通常是由於飲食不當或缺乏運動以及沉迷於對身體有害物質的所致。

0:00拖延成為甜蜜的毒藥
2:36娛樂成癮
3:02順其自然
4:56較小的任務很划算
7:27我們如何變得快樂？
9:31身體懶惰
12:10精神懶惰
17:32靈性上的懶惰
24:58現在就做

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1）《人類行為指南》
2）智力解放：新人類主義
3）基本哲學
4）P. R. Sarkar的思想

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最致命的習慣：https：//   • The Deadliest of All Habits  

＃冥想步驟＃懶惰