How to Control Emotions

The six enemies and eight bondages are the greatest obstacles to our spiritual progress.
They consist of all the strong emotions such as hatred, fear, shame, lust, doubt, etc.

The best way to overcome the six enemies (which are inborn) is to avoid them so that we do not aggravate that weakness (lust, anger). And meditate to elevate the
mind.

Whereas the eight bondages can be overcome by facing them. By selflessly serving others we confront the externally imposed bondages and break their influence.

00:00 6 enemies of the mind
02:50 Stay away from the objects which feed the enemies
05:44 8 fetters society imposes
09:54 Confront your fears
15:44 Express yourself
18:10 Stories about dealing with shame
25:23 Overcoming hatred
28:14 How to break the doubt
29:04 Opposition of cultures and descents
33:34 Remove prestige
35:25 To be yourself or wearing the mask
37:38 Dada's story about overcoming shame

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We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar

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How to Control Emotions:    • How to Control Emotions  
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