Transform Your Core: Beyond Kegels Yoga Workout

Transform Your Core: Beyond Kegels Yoga Workout - Embrace true pelvic floor strength with this unique yoga session led by Dr. Melissa. This class goes beyond traditional Kegels, integrating whole-body mobility exercises, breathwork, and gentle yet powerful movements that have a profound impact on your core. Enjoy the stunning views of British Columbia as you ease your way into each pose, focusing on proper alignment and deep breathing.

Join me on this journey to enhance your pelvic floor health and improve mobility. Our holistic approach ensures that every movement is intentional, connecting the fascia from your feet to your hips and beyond. Feel the gentle yet powerful difference in your body and mind.

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Namaste.

Disclaimer: Consult with a physician before starting any new exercise regimen. Yoga and physical activities carry risks of injury.

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Namaste.

CHAPTERS:
00:00 - Intro
00:31 - Cat Cow Yoga
01:44 - Thread the Needle Pose
02:27 - Low Lunge Stretch
03:56 - Side Plank Exercise
06:26 - Core Activation Techniques
08:17 - Floating Table Top
10:49 - Childs Pose Relaxation
12:09 - Cactus Arms Yoga
12:55 - Cobbler’s Pose Stretch
13:39 - Outro
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.