Скачать или смотреть 20 Min Pilates Abs & Core Workout | All Core Areas (No Crunches!)

Hey loves 🌅

This is your 20-minute Pilates abs and core workout, designed to target all areas of your core: deep abs, obliques, and lower belly. 🔁
We’ll move through slow, controlled sequences that build core strength, control, and endurance — with optional ankle weights (I used 0.5 kg each) for extra spice. 🔥

✨ Perfect for:
• Supporting spinal health & posture
• Improving deep core stability (great for runners, lifters, and daily life!)
• Enhancing body awareness & mind-muscle connection
• Feeling strong from the inside out — no crunches needed!

Did you use weights today? And what’s your training relationship with core workouts — love or hate? 😈😇

📌 Let me know: which core move challenged you the most today?

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Details for this workout ▼
○ Muscles worked: Abs & Deep Core
○ Time: 20 Minutes
○ Equipment: Optional ankle weights (mine are 0.5kg each)

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.