Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna

This Is a Short Recap about the use of sauna & other alternative deliberate Heat Exposure to improve your health & hormones. it also contains different studies & research from Stanford School & other labs to back it up.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast :    • The Science & Health Benefits of Deli...  
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Articles Listed in the video :

Sauna bathing is associated with reduced cardiovascular mortality : http://bit.ly/3jhfguX

Growth hormone response to different consecutive stress stimuli in healthy men: https://bit.ly/3Dn6KBC
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-Supplements Andrew Huberman Recommends :

For Muscle Building & Performance :

Creatine : ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/...

Multivitamin : ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/...

Protein : (Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/...

L-Argenine :

https://amzn.to/3KiKhcp

L-Citrulline :

https://amzn.to/459ifYD


Pre workout ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/...

Beet Root Powder :

https://amzn.to/3QfecpJ

Rhodiola Rosea :

https://amzn.to/3Dzl9u3

Omega 3 :

https://amzn.to/44R5xxE

Glutamine :

https://amzn.to/453rslq

Magnesium L-Threonate :

https://amzn.to/3OqSe1A

Vitamine D

https://amzn.to/3OARnLS

Calcium

https://amzn.to/3Qj2tGL

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For Sleep

Apigenin : https://amzn.to/3O6IN5Y

For Testosterone Boost Naturally :

Tongkat Ali : https://amzn.to/43xxtp

Fadogia Agrestis : https://amzn.to/43yf0c5

For Mood enhancing/Antidepressant :

Ashwagandha : https://amzn.to/3KxzVFR

For Fertility (having kids) and better libido

Mac Root : https://amzn.to/46Yfk70

#andrewhuberman #neuroscience #hubermanlab #sauna
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