30 Minute Cardio Mobility & Stretch | Ignite Day #16

It’s Day #16 of IGNITE! This is your Cardio Mobility and Stretch workout! This is an active recovery bodyweight workout, exactly like it sounds! We're going to get intervals of some cardio, which I'll give you high intensity and low intensity options, along with mobility and a good stretch! I'll give you lots of modifications so you can work to your level and be where you are today. You don't need any equipment for this workout, just some space to move! Are you ready? Let's do it!

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🔥 TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
2:35 Workout
29:30 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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