Скачать или смотреть PILATES FOR BEGINNERS | At-Home BEGINNER PILATES | Essential Basics Session Guide | Felicia Inc

PILATES FOR BEGINNERS | At-Home BEGINNER PILATES | Essential Basics Session Guide | Felicia Inc

Felicia Terlecki a Pilates Teacher, offers you Full body Pilates Workout for beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :) #pilatesforbeginners #feliciainc #fullbodyworkout

Welcome to your Pilates journey! If you’re new to Pilates, this video is designed just for you. We’re focusing on a beginner-friendly routine that introduces you to the essential Pilates moves that will set a solid foundation for your practice.

Pilates is an incredible way to enhance your core strength, flexibility, and overall body awareness. As a beginner, it’s important to approach your practice with the right mindset. Here are a few tips to keep in mind:

*Patience is Key:* Remember that progress takes time. Don’t rush or get discouraged if you don’t see immediate results. Celebrate every small victory, whether it’s mastering a new move or simply completing your session.

*Consistency is Crucial:* The more regularly you practice, the more you'll see improvements. Set aside a little time each day or week for your Pilates practice, and it will soon become a rewarding part of your routine.

*Enjoy the Process:* Embrace the learning curve and find joy in the journey. Pilates is as much about enjoying the process as it is about achieving results. Make your practice enjoyable and rewarding.

This video will guide you through fundamental exercises that are perfect for beginners. Follow along and get ready to strengthen and stretch your body in a way that feels both empowering and accessible.

If you enjoyed this video and want to support our channel, please give us a thumbs up, subscribe, and leave a comment below. Your feedback and support help us create more content to help you on your Pilates journey. Thanks for watching, and we look forward to seeing you in our next session!

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Gmail: [email protected]

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****Check out my online videos on Yoga Barn Online. Use my affiliate link below. I work at Yoga Barn for my live mat classes. You can enjoy my Pilates classes, as well as, yoga, stretch, dance, mediation and more. Check it out and be sure to use my link so I get credit. Thank you!

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Disclaimer: Though these exercises are safe to do, they are not meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. Not responsible for any damages or injuries that might occur by executing these exercises.

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