Muscle Tension Basics

Описание к видео Muscle Tension Basics

Free Muscle Tension Ebook at: http://www.reddeltaproject.com
The ultimate Progressive Calisthenics Manual: http://goo.gl/IyTt3F

Podcast on iTunes & Stitcher.

Muscle tension is what makes or breaks the effectiveness of your workout. Understanding a few basic concepts can help you focus on what's most important and prevent distractions from a lot of fluff theories.

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