A Gentle Exercise to Deal with FEAR in ANY Situation

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride.

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Chapters
00:00 Why Are You Here?
1:20 The "Strongest Version" of Yourself is BS
2:54 Why The Fear Response is Helpful
3:48 How Fear Propels Us To Change
6:44 How The Body Remembers Pain
7:52 The Voice Of Your Fear
8:42 The Gentle Exercise to Deal With Fear


Scott Ste Marie speaks across North America about emotional wellbeing, mental health and our innate need for connection.His history with anxiety and depression have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.

Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has seen what is truly possible in recovery, healing and living authentically. Music is his true obsession as he plays the guitar, drums and sings. He hosts the YouTube Channel "Expression Music" as well.