6 Ways to "Overcome" Anxiety: I Know... It Feels Horrible

This is meant to be a guide for you to make a few changes in your life, starting with being self-compassionate towards yourself when you're dealing with anxiety. For each of the 6 tools, write down something new that you've learned about yourself. Getting to know yourself is the key to understanding how to 'overcome' anxiety and create space for other parts of yourself to shine!
See you next Monday everyone and God Bless You.

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CHAPTERS
00:00 - So many questions - I wish my life wasn't like this
02:00 - The gym CAN'T cure everything!!
03:25 - I know how anxiety feels and I'm sorry
04:16 - 1. Don't Try to Overcome Anxiety
09:35 - 2. People Pleasing & Know Thyself
14:06 - 3. Self-Compassion is a MUST!
17:04 - 4. Just Move Your Body
22:17 - 5. Have a Mission - Keep Sinning
25:42 - 6. Social Media & Loneliness
30:10 - You Are So Strong - You'll Know it Soon Enough