Push up Yang benar - 20 menit Pemula - melakukan push up dengan benar

Push up adalah salah satu latihan body weight yang sangat efektif untuk melatih otot secara keseluruhan, apabila dilakukan dengan benar. Ketika melakukan push up, kita berada pada “bridging position” dimana yang bertumpu pada lantai hanya jari kaki dan telapak tangan, sehingga diperlukan core muscle (otot perut dan punggung) yang sangat aktif untuk menahan tubuh kita di posisi yang tepat.
Melalui sesi Push Up untuk Pemula ini, kamu akan belajar untuk mengaktifkan core muscle dan menghubungkan otot2 lain yang bekerja selama latihan ke core muscle; tentu saja dengan modifikasi yang sesuai untuk level Pemula.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.