Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667

Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667
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This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical tension and the muscular holding patterns that often accompany nervous system dysregulation. Gentle hatha yoga practices like this support us in self-regulating allowing us to respond to the ongoing stresses of life so that we can increase our capacity to navigate this strongly transitional time.

Gentle Hatha Yoga to Soothe Overwhelm & Body Tension Sequence

Somatic Breathing with Grounding Touch
Reclined Somatic Embodiment
Sleeping Pigeon
Reclined Twist
Knee to Chest Pose
Cat Pose
Lunge Pose
Eye Yoga
Tadasana
Qigong Inspired Sequence
Dancer
Standing Pigeon
Cobra
Malasana
Reclined Twist
Somatic Breathing with Grounding Touch

Poem: Returning to Stillness by Rosemerry Wahtola Trommer



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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#gentlehatha #hathayoga #yogawithmelissa