Yoga for Wrist Pain: Stretches For Carpal Tunnel, Wrists & Hands

This beginner yoga for wrist pain includes stretches for carpal tunnel as well as exercises to support the wrists and hands as you deepen your yoga practice. Learn these stretches so that you can do them anywhere, anytime! My Quick, Easy Yoga Stretches Playlist:    • Easy Morning Yoga Stretches in Bed - ...  

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As you deepen your yoga practice, be sure to tend to your wrists and hands. The muscles and ligaments surrounding your wrists, forearms, and shoulders are put to the test in each yoga pose, from downward dog to handstand. This beginner yoga routine will help you take care of your wrists and hands so that you can continue moving through your practice safely. It's also a wonderful routine if you have carpal tunnel or arthritis!

Easy & Effective Neck Pain Relief Exercise (10-min):    • Easy & Effective Neck Pain Relief Exe...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.