Chakra Balancing Yoga for Beginners | SEQUENCE FOR HEALING

Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow. This practice is perfect for anyone interested in the chakras and hatha yoga!
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If you’ve ever wanted to know more about how chakras are associated with different yoga postures, then you’ll enjoy this yoga class! We move through each chakra, beginning at the root chakra in downward facing dog and moving our way upward toward our crown chakra. Through each yoga posture, we remain engaged so that our energies can fire through the chakras to balance and align the entire chakra system. It’s also a great workout with some deep stretches, making it a good routine for mornings or for a quick workout. Join me on the mat for an all-around balancing hatha yoga practice.

Previous Class:    • Yoga for Beginners | WOMEN'S HEALTH A...  
Next Class:    • Easy Morning Yoga Flow with Core Stre...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.