SOLAR ECLIPSE YOGA 🦋 grounding slow flow yoga for the new moon + solar eclipse

NEW MOON SOLAR ECLIPSE YOGA 🦋 grounding slow flow yoga ✨✨✨ Welcome to this transformative new moon slow flow yoga class.

A solar eclipse occurs when the moon passes between the sun and the earth, casting a shadow on the earth and blocking out the sun's light. This event holds great astrological significance, as it is a time of profound transformation and renewal. Just as the moon blocks out the sun's light, we too can use this time to release anything that no longer serves us and make space for new growth and opportunity. 🦋

Think of the seed that lies dormant in the earth, waiting for the warmth of the sun to coax it to life. Or the butterfly, emerging from its cocoon after a period of darkness and transformation. These images remind us that even in the darkest moments, there is always the potential for growth and new beginnings. 🦋

As we set our new moon intentions, the solar eclipse invites us to contemplate old patterns and beliefs that may be holding us back. By doing this shadow work, we can emerge from this eclipse season feeling refreshed and reborn. Some spiritual traditions also view a solar eclipse as a time of heightened spiritual awareness and connection. It is believed that the powerful energies that flow through during a solar eclipse can help us to connect more deeply with our own spirituality and with the divine. 🦋

Just as the sun, moon, and earth align during an eclipse, we too can find harmony within ourselves and realign with our chosen path. Enjoy!!! ILYSM - Alison 🦋

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CHAPTERS
00:00 welcome back!
00:25 new moon solar eclipse
02:00 beginning breath
03:23 crescent moon warm up
08:25 opening hips and hearts
15:40 cocoon to butterfly
23:54 transformative twists
26:11 rest
27:52 returning and outro

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A
Intro: "New Spirit" by Onyx Music
Outro: "Opening Up" by Master Minded