PLANK VARIATIONS | Swimming Dryland Exercises for Core Training

In this video we look at the best plank variations that swimmers can use to add interest to their dryland core workout.

The plank is likely to be one of the most used core exercises for swimmers, and most should be able to perform it with exceptional proficiency. However, over time the plank may become either a bit stale or too easy. Therefore we suggest trying these 5 new interesting plank variations to really attack your core from every angle.

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